R. Kinesiologist • Alberta, CA
SARA
MOVE
BETTER
Join the Movement
Movement is medicine. Science-backed kinesiology to rebuild your foundation.
حرکت، داروست.
Specialized Programs
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30 or 60 min · English or Persian
Rehab-grade movement. Human-scale coaching.
Sara is a Registered Kinesiologist and Vocational Rehabilitation Specialist at Lifemark Health Group in Canada, with a background in sports biomechanics, physical education, and international competition. She works with adults navigating knee arthritis, posture, weight management, and return-to-work after injury.
Structured movement, built for how you actually live.
Each program combines strength, mobility, and progression — with safety notes and pain-monitoring built in.
Knee Arthritis Exercise Program
Strengthen the muscles around your knee, restore confident movement, and calm daily discomfort.
Weight Loss & Strength Program for Women 40+
A realistic strength and movement plan for women over 40 — joint-friendly, sustainable, and built for real life.
Posture Correction Program
Undo the effects of desk work with targeted mobility, upper-back strength, and better daily habits.
Return to Activity After Injury
A progressive, confidence-building bridge from rehab back to the activities you love.
Recovery & movement essentials.
Resistance Band Set (5 levels)
A colour-coded 5-band set used across the knee, posture, and women 40+ programs. Includes a carry pouch and door anchor.
Knee Support Sleeve
A breathable compression sleeve often used during walks or the knee arthritis program. Not a medical brace — for comfort and warmth.
High-density Foam Roller
A 45 cm firm foam roller for calves, quads, and upper back release work.
Cushioned Exercise Mat
10 mm thick, joint-friendly mat sized for floor work and stretching.
Client experiences
“After 6 weeks I climbed the stairs at work without holding the rail for the first time in years. Sara's coaching is calm and clear.”
“I finally understand what a sustainable training week looks like. I feel stronger without wrecking my knees.”
“The progression made me trust my body again. That was worth more than the exercises themselves.”
Learn from the blog
Best Low-Impact Exercises for Knee Arthritis
Movement is medicine — but the right kind matters. Here are the low-impact exercises I recommend most for knee osteoarthritis.
5 min readWomen 40+How Women Over 40 Can Start Strength Training Safely
Strength training is the single best thing you can do for your metabolism, bones, and independence after 40.
6 min readPostureSimple Desk Posture Habits That Actually Help
Perfect posture is a myth. Regular movement is the real fix. Try these three micro-habits.
4 min readReturn to ActivityReturning to Exercise After Injury: What to Know
The bridge between rehab and real activity is where most people get stuck. Here's how to build it.
7 min readReady to move better?
Start with a video consultation, join the membership, or pick a program that fits your body.
This content is for educational and wellness purposes and does not replace medical diagnosis, treatment, or emergency care.